If someone says that whey protein can help you vitally in bringing down your excess weight, would you believe it? The impression of whey protein is mainly as a body building supplement, but whey protein also caters some nutritional values which can vitally help in weight loss.
At Vitaloid you will find a wide range of whey protein supplements which are beneficial for both weight loss and body building. For more details click here.
So here are some benefits of whey protein with respect to weight loss.
- Whey Protein Is Rich In Leucine: Leucine plays a vital role in protein synthesis which is a process that burns a few calories and just not that it also helps in stimulating fatty acid oxidation.
- Whey Satiates Your Appetite: A large number of studies state that whey stands a capability of satiating your appetite way better than any other types of protein. Milk proteins consist glycomacropeptide which is a peptide which stimulates the cholecystokinin. Now CCK is an intestinal hormone which is released after we eat a meal and it signals satiety.
- Studies State People Who Consume Whey Protein Drop Weight: Majorly there are two studies in which experts have tested whey protein and weight loss. A study carried out by the experts at the University of Oklahoma in which they asked both the group of participants to not change their diets. But one group was given a nutrition supplement which contained whey once in a day for nearly two weeks and later twice a day for nearly eight weeks. Both the groups were engaged in resistance and endurance training program for almost 10 weeks.
After 10 weeks it was found that both the groups had lost some weight but the one which was provided whey protein lost much more weight compared to the other group.
In another study in 2006, it was found that just adding 60 grams of whey protein every day urged into a significant decrease in body fat and weight.
So if you wish to shed fat then adding whey protein into your daily routine can prove to be a great move for your weight loss.